Below is a recording made that broaches on a lot of topics related to breathing and its importance to our wellbeing. https://www.youtube.com/watch?v=VdHMr6MDs7A&t=2s
How important is breath to our overall wellbeing?
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Ideal Breathing Explained
Hi I just wanted to give some insight into Ideal Breath Coaching but first we need to understand a little bit about breathing and how it serves us. Breathing Breathing is intrinsic to life, and our breathing 'behaviour' is at the heart and foundation of our body and...